We are operating in uncharted territory right now and many things are still unknown. Your VAVA HS Counseling Department wants you to know that your feelings are valid, no matter what they are.
You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things throughout the days or all at once, like being upset that an event was cancelled, but happy that you can wear pajamas all day.
Your feelings are normal; the situation is not.
Don't forget to breathe.
This Virtual Calming Room is a place for students, families and staff to find tools and strategies for managing emotions and feelings and building our resilience during this pandemic .
We are here to support you!
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. *Not an endorsement for these services or websites*
You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things throughout the days or all at once, like being upset that an event was cancelled, but happy that you can wear pajamas all day.
Your feelings are normal; the situation is not.
Don't forget to breathe.
This Virtual Calming Room is a place for students, families and staff to find tools and strategies for managing emotions and feelings and building our resilience during this pandemic .
We are here to support you!
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. *Not an endorsement for these services or websites*
Sounds and Music
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Visual Relaxation
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Aquarium
Cosmic Relaxation
Islands from Above
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Ocean
Snow Falling
Floating Lights
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Earth from Above
Virtual Forest Walk
Space Travel
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Aurora Borealis
Waterfalls
Color Kaleidoscope
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Guided Meditations
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The power of sleep and meditation
3.5 Minute Meditation: Melting
10 Minute Meditation: Teen Mindfulness
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1 Minute Meditation: Let go of stress
4.5 Minute Meditation: Rainbow Breath
15 Minute Meditation: Find Peace During Uncertain Times
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3 Minute meditation: Bring it down
5 Minute Meditation: Grounding
20 Minute Meditation: Grounding Meditation By Teens For All Ages
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