VAVA HS
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Virtual Calming Room

We are operating in uncharted territory right now and many things are still unknown. Your VAVA HS Counseling Department wants you to know that your feelings are valid, no matter what they are.
You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things throughout the days or all at once, like being upset that an event was cancelled, but happy that you can wear pajamas all day.
Your feelings are normal; the situation is not.
Don't forget to breathe.
This Virtual Calming Room is a place for students, families and staff to find tools and strategies for managing emotions and feelings and building our resilience during this pandemic .
We are here to support you!

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. *Not an endorsement for these services or websites*

Sounds and Music


Visual Relaxation


Aquarium
Cosmic Relaxation
Islands from Above
Ocean
Snow Falling
Floating Lights
Earth from Above
Virtual Forest Walk
Space Travel
Aurora Borealis
Waterfalls
Color Kaleidoscope

Guided Meditations


The power of sleep and meditation
3.5 Minute Meditation: Melting
10 Minute Meditation: Teen Mindfulness
1 Minute Meditation: Let go of stress
4.5 Minute Meditation: Rainbow Breath
15 Minute Meditation: Find Peace During Uncertain Times
3 Minute meditation: Bring it down
5 Minute Meditation: Grounding
20 Minute Meditation: Grounding Meditation By Teens For All Ages
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Virginia Virtual Academy is a tuition-free program of the following school districts: Bland, Bristol, Giles, King and Queen, Norton, Patrick, Radford, Smyth, Tazewell, Washington, and Wise.
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Families do not pay tuition for a student to attend an online public school program. Common household items and office supplies like printer ink and paper are not provided.
CONTACT US
Virginia Virtual Academy
care of K12 Inc.,
125 S. Augusta St. Suite 2100
Staunton, VA 24401

Phone: 877.654.8486
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Copyright © 2022 Virginia Virtual Academy. All rights reserved.
  • Home
  • ABOUT US
    • Meet Our Staff
  • Helpful Links
  • Attendance
  • Enrollment
  • Tech Support
  • Academics
    • Academic Handbook
  • Counseling Department
    • Calming Room
    • Scholarships and Internships
    • Homeroom and OMHS Resources
    • Senior Class Resources
    • MOPS Providers
  • FAMILIES
    • School Calendar
  • Esports
  • Clubs and Events
  • Contact Us